About
I have always been passionate about sports, well-being and performance. This passion led me to pursue studies in Sciences and Techniques of Physical and Sports Activities (STAPS), Sports Training. I graduated with honors as well as federal certificates in Weightlifting and Bodybuilding at the University of Pau and Pays de l'Adour, where I developed in-depth expertise in various fields such as exercise physiology, biomechanics, and sports psychology.
Assignment
After graduation, I began my career as a sports coach, leveraging my academic knowledge and passion for sports. I have worked with diverse populations, from professional athletes to amateurs, to people looking to improve their overall fitness and quality of life.
Vision
Training and Preparation:
- Initial Assessment: A comprehensive assessment of your current fitness level, goals and specific needs.
- Tailor-made Training Plan: A personalized training program adapted to your goals, your fitness level and your preferences.
- Regular Monitoring: Weekly or bi-weekly monitoring sessions to adjust the plan and ensure progress.
Nutrition and Well-being
- Nutritional Advice: Development of a personalized food plan based on your goals (weight loss, muscle gain, improved performance).
- Nutritional Monitoring: Follow-up sessions to adjust the food plan and answer your questions.
- Wellness and Mental Preparation Tips: Stress management techniques, advice on sleep and life balance.
Coaching Sessions
- Coaching Groups: Group sessions to create a dynamic of support and motivation between participants.
Monitoring and Support
- Online Support: Access to an online chat to ask questions, get advice and support at any time.
- Monthly assessments: Monthly review to assess progress, adjust goals and training plans.
- Online Community: Access to a private group on social networks to share experiences, advice and support each other.
These proposals aim to offer a complete service tailored to each individual, allowing them to progress effectively towards their health and fitness goals while benefiting from the ongoing support of an experienced coach.
